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🔹 Causas Comuns de Dores no Ombro: • Má postura • Movimentos repetitivos • Tensão muscular • Sedentarismo • Dormir em posições incorretas 🧘‍♀️ Como o yoga pode ajudar: • Alongar e liberar a tensão nos ombros • Fortalecer os músculos, prevenindo lesões • Relaxar corpo e mente, aliviando o estresse ✨ Quer aliviar suas dores? No mentepura.org, você encontra um curso de yoga completo para Dores no Corpo 💻 #yoga #dores #Dor #Saúde #BemEstar
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Você sente dor nas costas com frequência? 👀 Esse sintoma é um dos mais comuns no consultório e pode ter várias causas — de postura ruim a hérnias ou sobrecarga muscular. ⚠️ Fique atento: 🔹 Dor persistente ou irradiada pode indicar algo mais sério. 🔹 Ignorar a dor só piora o quadro. 🔹 O tratamento precoce evita limitações. 🏋️ Musculação bem orientada é uma das chaves do tratamento — fortalece a coluna, melhora a postura e reduz recidivas.
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