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A cafeína não cria energia — ela engana o cérebro. Bloqueia os receptores de adenosina, substância que sinaliza o cansaço, e faz a mente acreditar que ainda pode continuar. Mas quando o efeito passa, o cérebro cobra o preço: vem o desgaste, a lentidão, a queda abrupta da dopamina. É o ciclo da ilusão química — um breve estado de poder seguido pelo retorno inevitável à exaustão. #Neurofilosofia #CérebroHumano #Dopamina #Consciência #EnergiaMental
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Você sabia que o vício não é na droga em si, mas na liberação de dopamina que ela provoca? Essa é a chamada "dopamina barata", que oferece picos de prazer intensos, mas deixa o cérebro sempre querendo mais. Agora, a dopamina da boa? Ela vem de hábitos saudáveis, como: Dormir bem, comer de forma equilibrada, praticar exercícios, trabalhar no que ama, etc... Essa liberação constante, sem altos e baixos, nutre o cérebro e proporciona equilíbrio e bem-estar duradouros.
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