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Sua coluna sustenta o peso do corpo todos os dias… mas, se fosse completamente rígida, você mal conseguiria se abaixar. O segredo está justamente no equilíbrio entre resistência e movimento. As vértebras dão sustentação, os discos intervertebrais ajudam a distribuir as cargas e as curvas naturais da coluna colaboram para lidar com as forças que atravessam o corpo. #coluna #anatomia #corpohumano #Saúde
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Treinamento funcional. Cones: exercício de agilidade e propriocepção. Discos: potência e equilíbrio. Escadinha: agilidade e coordenação motora Corrida: velocidade.
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O trabalho de equilíbrio é fundamental para a marcha, força e controle corporal. um dos acessórios aqui no estúdio é o disco de equilíbrio. siga-nos e conheça mais sobre o pilates!
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