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GRANOLA CROCANTE LOWCARB ✅1/2 xícara de sementes de girassol ✅1/2 xícara de nozes picadas ✅1/2 xícara de sementes de abóbora ✅1/2 xícara de gergelim ✅2 colheres de azeite ✅ Sal, gengibre, cúrcuma, canela em pó, tudo a gosto PREPARO NO VÍDEO 🤩 Ficou maravilhoso ❤️ Se você estiver seguindo o protocolo ou dieta lowfodmap, segue as orientações da nutricionista ou médico Se gostou compartilhe, curte e enviar para um amigo que precisa de receitas saudáveis sem glúten, sem lactose funcionais
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SUPER PRÉ TREINO Já testei e super aprovei, a melancia é rica em CITRULINA um aminoácido que promove a formação de outros dois a ARGININA e ORMITINA, são vaso dilatadores, juntamente com o NITRATO da beterraba que é antioxidante, promovem o rendimento atlético e a rápida recuperação muscular, amenizando os desconfortos musculares. E aí você vai experimentar 💪 Se estiver em protocolo ou dieta lowfodmap antes de experimentar conversa com
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COPO DA RECOMPENSA / PÓS TREINO INGREDIENTES: ✅1/2 xícara de frutas picadas ✅Um potinho de iogurte natural sem lactose, usei iogurte firme da @casadaovelha_oficial ✅2 colheres de proteína vegetal, usei da @vitafornutrientes ✅3 colheres de granola, usei da @pecanobreoficial ✅1 colher de geleia sem açúcar 📌PREPARO: no vídeo Para consumo rápido 💪💪 Aproveite que a receita é saudável, mas sem exageros para quem estiver seguindo dieta ou protocolo lowfodmap confirmar a quantidade que vo
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تحميل
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