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¿CÓMO TRABAJAR TUS FEMORALES? 🔥👇🏻 💥 El FEMORAL se trabaja con 2 movimientos clave: 1️⃣ Flexión de rodilla 👉 Principiante: Curl femoral sentado 👉 Avanzado: Curl nórdico 2️⃣ Extensión de cadera 👉 Principiante: Buenos días 👉 Avanzado: Peso muerto Mi recomendación es que combines ambos movimientos para un desarrollo completo de tus isquiotibiales🚀 ¿Necesitas ayuda con tu cambio? Escribe “PLAN” y te ayudo 💪🏻 Suplementos @iO.GENIX #f...
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✨✨✨✨super máquinas 😛✨ . ✨👉🏼 @brasilagricultura_ • E segue o plantio 🚜🌱 . . . . Nos marquem em fotos @brasilagricultura_ ou envie suas fotos e vídeos via direct 📸 🚜 🌱 ———————————————————- . . . . #soja #milho #agronomia #agricultura #semeadora #plantadeira #colhedora #cana #farm #fazendas #plantabilidade #valtra #jd #johndeere #massey #nh #newholland #colheita #vidanocampo #campo #agrosp #agromt #harvest #agriculturabruta #medvet #lavoura #terra #roça #agro #trator
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