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Cual es la diferencia entre estos dos videos? 1er clip, termino la serie demasiado lejos del fallo, probablemente me quedaban unas 10 o más repeticiones en reserva para llegar a mi fallo muscular real. 2. En el segundo clip, no pude terminar mi última repetición y eso que lo intente por unos 3-4 segundos. O sea que llegue al fallo muscular. Recuerda que es fundamental que en todos tus ejercicios y series efectivas te estés aproximando al fallo muscular si buscas hipertrofia. No necesariament...
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¿Por qué tienes que esperar a que se decidan por ti? 😕 Si lo que buscas es que te conviertas en prioridad de alguien, por más que esperes si esa persona tiene otras expectativas te van a salir raíces 😒, y vas a terminar realmente lastimad@ 💔. Cuánto tiempo llevas esperando que alguien cambie para ser feliz y cuánto más deseas esperar desde ese lugar en donde no eres la primera opción? 🤔 Al depender emocionalmente de otro terminas enterrando tu autoestima y cada vez que resistes mientras tu ...
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¿Entrenar por la tarde te da más gains? 🤔 Prueba a modificar tu horario de entrenamiento y, probablemente, notes cambios en tu rendimiento 👀 Marcos de @culturadegym analiza los últimos estudios y te explica el porqué 👌 Aprovecha esta información para llevar tu progreso al siguiente nivel 🚀 No olvides seguirnos para no perderte nada sobre las últimas evidencias científicas y, si te ha gustado, déjanos un ❤️
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