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. Treinamento para fortalecer os músculos abdominais e centrais. Detalhes: - exercício 1, 5x 15 repetições - exercício 2, 5x 40 seg de cada lado - exercício 3, 5x 15 c/| - exercício 4, 5x 35sc c/1 - exercício 5, 5x 15 repetições - exercício 6, 5x 40seg c/| * 20-30 segundos de descanso por exercício . Me siga no app vizinho: dicasfitness2025 . . . #MulherdeSucesso #mulherempoderada #fitness #Academia #Foco
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Treino completo para crescer Pernas e glúteos 🔥🍑 25 agachamentos 25 agachamentos com salto 25 estocadas reversas em cada lado 25 estocadas Curtsey em cada lado 25 elevações de quadril 25 elevações de quadril em cada perna 25 pontes elevadas REPITA 2x 📸créditos/ noellebenepe
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Dica para o Agachamento Búlgaro ✅ SALVE esse post! 📌 Você sabia que a posição faz toda a diferença? Mais glúteo ou mais quadríceps? Descubra o jeito certo de ajustar! ✨ Testa aí e me conta o que achou! 🫶🏻 ⚠️ “Pequenos ajustes geram grandes resultados!” ✨ Compartilhe com suas amigas pra elas também aproveitarem essas dicas! ♻️ ⚠️ Lembre-se: constância é o segredo! Um passo de cada vez, e você chega lá! 🌟 #gluteos #quadriceps #treinodepernas #dicasdefitness #foconotreino
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