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⚠️ Musa, a diástase não some sozinha! ⚠️ Se você sente aquela barriga estufada, mesmo treinando e fazendo dieta… pode ser diástase abdominal. Ela acontece quando os músculos do abdômen se afastam, geralmente depois da gestação, e pode causar: ❌ Pochete persistente ❌ Dores nas costas ❌ Estômago alto ❌ Escape de xixi ✨ Mas a boa notícia é: existe tratamento SIM! #Diástase #mae #hipopressivo
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Diástase ➡️ Melhor esse exercício Se você tem aquela barriga projetada para frente, pode ser pela frouxidão das musculaturas abdominais. Esse exercício vai ajudar você a fortalecer a musculatura profunda do seu abdômen, tratando aquela barriga caída. Salva pra fazer e me acompanhe para mais 💪🏼
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Para eliminar a diástase abdominal sem sair de casa, você precisa seguir um protocolo específico de exercícios e cuidados. Aqui estão os passos essenciais 👇🏻✅ 1. Avaliação da Diástase Antes de iniciar, faça o teste da diástase para entender a gravidade da separação abdominal. Isso ajuda a definir quais exercícios são mais adequados para o seu caso Continua nos comentários 👇🏻
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