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A respiração diafragmática está intimamente ligada ao sistema nervoso autônomo, composto pelo sistema nervoso simpático e parassimpático. Quando praticamos a respiração diafragmática, estamos essencialmente estimulando o sistema nervoso parassimpático, que é responsável pelo relaxamento e pela redução do estresse. Quando respiramos profundamente pelo diafragma, enviamos sinais ao cérebro de que estamos em um estado de calma e segurança.
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Pela Qualidade de Vida venho compartilhar os benefícios da Respiração Diafragmática em Prol da Saúde Pública. Os convido a essa prática diariamente por um período de apenas 5 minutos. Inspira-se inalando o ar o mais profundo possível, apenas pelas narinas, sentindo o seu abdômen encher de ar, assim alcançaremos o diafragma, músculo localizado na parte inferior dos pulmões. Prende-se o ar por 2 a 3 segundos, em seguida expira-se soltando o ar pela boca com os lábios semiabertos bem devagar.
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