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A desidratação é prejudicial à saúde, porque a água participa da regulação da temperatura corporal, do transporte de nutrientes, da circulação e do funcionamento adequado dos rins. Mas existe outro extremo que também merece atenção: beber água em excesso não significa estar mais saudável. Como referência para adultos saudáveis, considera-se uma ingestão adequada de aproximadamente 3,7 litros de água total por dia para homens e 2,7 litros para mulheres, lembrando que esse volume inclui a água das
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