Defkal

DhedyPutra

[DAY 1] Yeyyy! Balik diet IF + defkal lagi yaaaa👀 next video aku bakal nimbang! Krn akhir2 ini aku ngerasa badan aku mulai gaenak lagi, makan sembarangan lagi. Jd yuk kita diet bareng2!! . . #dietvlog #vlogdiet #dietjourney #diettips #dietif #dietdefkal

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DhedyPutra

[MENU DEFKAL REALISTIS] dimsum sehat rendah kalori yg cocok bgt buat d!et ! 🍜 @bihundoroku [ resep by: @/cooktama ] #makanandiet #menudiet #dietsehat #dietif #defkal #BihunLuarBiasa #DorokuDariBurungDara

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ambulance semaarng

ambulance semaarng

DIET harus DEFKAL?#tipsdiet #diet #dietsehat #defkal #defisitkalori #fatlossi

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Menu sore paksu yang lagi defkal. Sekarang goals-nya bukan cuma soal nurunin berat badan, tapi soal sehat sampai nanti. Masak yang enak, sehat, biar tetap enjoy. - Sop kepala salmon - Dada ayam panggang #menudefkalpaksu

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natasyalimano

Kamu masih takut defkal karena nggak mau pipi kempot?🤔 Padahal itu kan cuma sementara aja! Lagian defkal bukan sulap yang langsung bikin wajah kamu jadi kempot dalam sekejap, tapi dengan kamu nerapin defkal bisa bantu kontrol lemak yang kamu asup. Selama kamu defkal tetep dengan makanan utuh yang baik, hasil yang kamu dapet bakal baik juga kok! #defkal

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qanitafachirah

udah lama gak makan ini # #povdefkal #povdiet #defisitkalori #defkal #whatieatinaday

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wardiajah171

Day 2 IF 18:6 💪#dietif #defkal #defkalsehat

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qanitafachirah

kadang gasadar nyemil2 kecil yg tidak terekam😭 # #defkal #defisitkaloripovdiet #whatieatinaday #povdefkal #motivasidiet #defisitkalori

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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai