Deepsquat

Masih belajar#deepsquat #squat #newbiegym #gym

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Lutfi Haris Miftahudin

Lutfi Haris Miftahudin

deep squat

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Noval Madhani

Deep squat hold termasuk latihan isometrik, artinya otot bekerja tanpa gerakan besar. Efeknya: otot tetap aktif → butuh energi, sirkulasi darah meningkat, sendi terlumasi lebih baik. Ini membantu metabolisme lokal otot & sendi, walau tidak sebesar efek lari atau skipping.#squat #metabolisme #geraksehat #isometrik #olahraga

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Pecinta Olahraga

Pecinta Olahraga

Fullbody workout menggunakan deep Squat machin. Check this out! #creatorsearchinsights #squat #promosalebrasi #fullbodyworkout #olahragadirumah

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bungskzyy

Oh ini yang dinamakan deep squat 🥹

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yesimpolattz

Saat itu, saya juga menggunakan beban ini. Lakukan deep squat.

4

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Butuh Sandy

alat olahraga merach deep squat trainer machine adjustable resistance squattrainer #alatfitness #olahragadirumah #merach #deepsquat

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Rémy Tortosa

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