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¡Prueba este ejercicio!⬇️ La hiperextensiones lumbares son un ejercicio muy interesante para trabajar la movilidad de espalda y evitar acumular tensión en tu musculatura y vertebras de tu zona lumbar. Incluirlo al principio de tus sesiones de entrenamiento o al levantarte de la cama te ayudará mejorar la movilidad y evitarte dolores de espalda!🔥 !Espero que te ayude! ¡Sígueme en @xusotrainer para seguir aprendiendo!#ejerciciogym#higienepostural#espalda#lumbar#Fitness#dolorlumbar#gym#humor
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