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fitness todo dia

fitness todo dia

crucifixo em halter não faça dessa forma #ganhodemassamuscular #pinterest #glúteo #academy #perderpeso

13

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#jesus #viral #cruxifixo #cross #christianity

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cariane e júliio -cortes vk

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Você faz o Crucifixo no Cross sempre do mesmo jeito? Você pode estar deixando de desenvolver seu peitoral por completo!😰 Ajustar a altura da polia não é frescura, é estratégia:💡 ALTA ⬆️: Para a parte inferior . MÉDIA ↔️: Para o centro . BAIXA ⬇️: Para a porção superior . Varie os estímulos e veja a diferença.🔥 Já salva para não esquecer e compartilha com seu parceiro de treino! #treinodepeito #dicadetreino #musculação #peitoral #crossover

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Dica para executar crucifixo! #Treino #fy

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socortes

a honra que se paga com o sangue. #renatotrezoitao #rainsantos #sócortes #trezoitao #Podcast

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Crucifixo Reto com halteres. #Musculação #maromba #renatocariani

18

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