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QUAL DESSES VOCÊ FAZ ATÉ HOJE E VAI DEFENDER COM UNHAS E DENTES? 😂👇 Eu sei que alguns desses vão causar uma pequena guerra nos comentários… 🧄 Alho no óleo muito quente 🥩 Cortar a carne assim que sai da frigideira 🍝 Jogar toda a água do macarrão fora 🍗 Lavar frango cru 🔪 Usar faca cega Agora quero saber: qual desses você discorda de mim? E não vale responder “todos” só pra causar 😂 Comenta o número e me explica o seu motivo. Quero ver a treta gastronômica nos comentários. 👇 Salva e
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Já salva ai pra vc fazer 🤌🏼🔥 O método funciona assim: você começa com 3 repetições, descansa de 5 a 10 segundos, faz 4 repetições, descansa mais 5 a 10 segundos, faz 5 repetições, descansa novamente e faz 6 repetições, descansa novamente e finaliza com 7 repetições. É um treino de alta intensidade, perfeito para hipertrofia muscular. 🚀 Salve essa dica e bora testar no próximo treino! 💪🏼
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