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Treino para Coxas e Pernas! 🔥 Vamos ativar a parte inferior do corpo com 3 séries de 12 repetições! 💪 Você pode usar esse exercício como aquecimento ou até mesmo como parte de um treino completo para o corpo inteiro. 🚨 Desafio de 21 Dias 🚨 Quer transformar seu corpo em 21 dias? Inscreva-se no meu programa exclusivo de treinos! 💚 3 semanas intensas de treino de corpo inteiro via WhatsApp. 💸 Programa por apenas 450 TL . 📝 Envie "21 dias" no DM para saber mais e se inscr
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