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E se eu te falar que você concurseiro pode fazer o seu treino de corrida 12 minutos para o TAF no quarteirão próximo a sua casa ! . Podendo ajustar as velocidades da corrida de acordo com o local da Praça . . Com a dúvida do concurseiro sobre "não ter uma Academia para treinar a corrida do TAF" - Vou lhe mostrar como muitos dos meus alunos conseguiram bater a meta do TAF na Corrida treinando na rua. 🏃‍♀️ . #corrida #taf
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