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Muitas mulheres acreditam que o segredo da definição está em fechar a boca. Mas o corpo feminino não responde bem à escassez. Quando você reduz demais a comida, reduz também disposição, força e recuperação. O corpo entra em alerta. E um corpo em alerta dificilmente prioriza transformação. Comer o suficiente não significa exagerar. E sim, fornecer ao seu corpo o que ele precisa para funcionar bem. Mais energia e estrutura de pele. O corpo floresce na segurança e não na privação! #peledivinabr
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