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🔥 Treino fullbody 🔥 📌1° exercício: 15 repetições/20 segundos de descanso/3 séries 📌2° exercício: 20 repetições/ 25segundos de descanso/3 séries 📌3° exercício: 12 repetições/ 20 segundos de descanso/4 séries 📌4° exercício: 25 repetições/ 30 segundos de descanso/3 séries 📌5° exercício: 10 repetições/ 15 segundos de descanso/4 séries 📌6° exercício: 12 repetições/ 25 segundos de descanso/ 3 séries 📸 geisy_laryfit #ganhodemassamuscular #corposaudavel #corpodossonhos #treinoemcasa
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