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You can’t control triggers. You can’t control intrusive thoughts. You can’t control sensations or adrenaline surges. You can’t control how you feel in the moment. But you CAN control where your attention goes. And you CAN control your behaviour. When you’re anxious or panicky, the goal isn’t to calm it down. It’s not to fix it. It’s not to argue with the thought that says, “This isn’t safe” or “I shouldn’t feel this.” You allow the symptoms. You disengage from the story. And you continue living...
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