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pilates pode ajudar a melhorar a mobilidade e a musculatura dos pés, além de contribuir para a pisada. Os exercícios de pilates podem ajudar a: Corrigir desequilíbrios musculares  Melhorar a mecânica dos pés  Manter o arco plantar e o alinhamento dos joelhos e quadril  Vamos aproveitar o feriado e cuidar dos pés. 😊 Se você gostou e quer mais exercícios como esse é só deixar nos comentários eu quero, salva para fazer depois e compartilha com os amigos.  #contrologia #pilatesemcasa
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Homens também têm ganhos físicos com Pilates. Sim. Os exercícios do método podem ser tão pesados e intensos como os qualquer outro treino de força. Da mesma forma, promovem o fortalecimento e o alongamento de vários músculos, além de ajudarem na respiração, na postura, na consciência corporal e em muitos outros aspectos. @Ferreira Odeval Silva #contrologia #pilatescombola #matpilates #pilatessolo #neopilates
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