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El otro día me preguntaron que si adaptaba mis entrenamientos a mi ciclo menstrual. Y no lo hago de forma consciente ni planificada, sino que escucho mi cuerpo y en función de eso decido si hago un entrenamiento más o menos intenso. La evidencia científica no parece encontrar un patrón en el rendimiento de las mujeres en función de la fase menstrual, solo algunas tendencias. Donde sí existe un patrón es en cada una de nosotras, por lo que lo más importante es conocerse a una misma y decidir có...
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