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Dia 37/90: ¿Quieres volverte una persona imparable? VETE A VIVIR SOLO DURANTE UN TIEMPO A UN LUGAR DONDE NO CONOZCAS A NADIE. Y ahí te darás cuenta de lo inútil que eres ahora mismo por tí solo, fácil de herir, fácil de ofender, dependiente emocional, que cuando algo se descuadra de lo normal o sale mal se emparanolla y le entra ansiedad. Vivir sólo puede ser duro al principio pero te va a enseñar a sacarte las castañas del fuego tú mismo: si quieres viajar te va a tocar organizarte, si quieres...
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👇🏼👇🏼👇🏼 | Nivel 1 💊 P-sinefrina: este suplemento es interesante porque ayuda a que el cuerpo utilice las grasas como forma de energía. Puede ser una buena opción para que la utilices en ayunas 30 minutos antes de un paseo ligero o antes de tu entrenamiento. ☕️Cafeína: tanto en forma de bebida o en su defecto en forma de pastilla si no te gusta el sabor del café. La cafeína ayuda a incrementar tu actividad metabólica. Por tanto, unido con la P-sinefrina puede ser un buen combo inicial que ...
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¿Sabías que una cadera rígida puede ser la causa oculta de tu dolor lumbar? Cuando los flexores y la cadera pierden movilidad, la zona lumbar asume todo el trabajo: se sobrecarga, pierde estabilidad y aparecen molestias, ciática o sensación de rigidez constante. Estos 5 ejercicios te ayudarán a devolverle libertad a tus caderas y a descargar la espalda. Empieza con 2x8 repeticiones por lado, sin dolor, y aumenta poco a poco a medida que tu cuerpo se adapta. 🔹 Mejora tu rango de movimiento 🔹 R...
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