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A mi hijo, perdóname por los errores que pude cometer contigo pero fuiste tú quien me enseñó como ser madre perdón por pedirte que fueras más adulto mas responsable pero no imaginas cuanto apoyo me das, no imaginas la fuerza que me das y no tienes ni la menor idea que eres tú quien mas me a enseñado en vez de yo enseñarte a ti, has sido mi mayor maestro en esta vida gracias por tanto amor de mamá para mi niño! Te amo con todo mi corazón
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El paso a paso para conseguir un físico definido💪 *agradécemelo más adelante😜 ⚠️Elegir el plan de entrenamiento adecuado puede ser confuso, pero todo se reduce a la hipertrofia y la consistencia. 👉Si no puedes entrenar más de 3x/ semana, haz full body 👉Si puedes entrenar 4x/ semana una rutina torso/ pierna o empuje-tirón pueden ser buenas alternativas 🎯Tu objetivo debe ser trabajar todos los grupos musculares 2x/ semana y subir de peso en cada uno de los ejercicios es clave. Esto significa...
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Dia 37/90: ¿Quieres volverte una persona imparable? VETE A VIVIR SOLO DURANTE UN TIEMPO A UN LUGAR DONDE NO CONOZCAS A NADIE. Y ahí te darás cuenta de lo inútil que eres ahora mismo por tí solo, fácil de herir, fácil de ofender, dependiente emocional, que cuando algo se descuadra de lo normal o sale mal se emparanolla y le entra ansiedad. Vivir sólo puede ser duro al principio pero te va a enseñar a sacarte las castañas del fuego tú mismo: si quieres viajar te va a tocar organizarte, si quieres...
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Desde niño soñé con ser r y puedo decir que lo conseguí. Hoy día miro atrás y, orgulloso de mi trayectoria, pongo fin a esa etapa para iniciar otra muchísimo mejor 🏆
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