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Você também pesa o alimento depois de cozinhar e nunca sabe se está fazendo certo? 🤔 Essa é uma das dúvidas que mais recebo de quem está tentando emagrecer ou ganhar massa muscular. O que muita gente não sabe é que o peso dos alimentos muda durante o preparo, porque eles podem ganhar ou perder água. Por isso, 100g cru nem sempre serão 100g cozido. ✨ Alguns exemplos: • 🍚 40g de arroz cru ≈ 100 a 120g de arroz cozido. • 🍝 40g de macarrão cru ≈ 90 a 100g de macarrão cozido.
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