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Vitamina B12 na suplementação de forma ativa variam as dosagens porque depende da idade, das queixas e do nível que está essa vitamina no seu sangue - mas uma media geral é de 1000mcg por dia tomado de manhã ou no almoço Caso seja injetável deve ser com acompanhamento profissional apenas. Alimentos com B12: fígado, peixes, carne vermelha e ovos Exames de sangue acima de 700 👍🏼 #ansiedade #depressão #Alzheimer #saopaulo #sp
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#Repost @sempre.esquerda #Repost @esquerdaonline ALTA DOS ALIMENTOS | A sanha especulativa do agro, que descarta produtos para manter os preços elevados no mercado, é parte da alta dos preços dos alimentos. Essa prática criminosa e imoral deve ser amplamente denunciada e combatida com medida concretas. Assim, é a urgente reestruturação da política de estoques reguladores, a partir da CONAB, órgão que foi desmantelado em 2020 por Bolsonaro e que ajudava a regular os preços dos produtos. Ao mesmo
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Vasodilatadores para LIPEDEMA . . . Fiz uma lista com os alimentos que melhoram a circulação e ajudam no lipedema ✅Alguns alimentos aumentam a produção de óxido nítrico, melhorando a circulação, drenagem e oxigenação dos tecidos — o que reduz a sensação de peso e inchaço nas pernas. Principais fontes naturais: 🥬 Beterraba 🌿 Rúcula e espinafre 🍫 Cacau 70% 🍋 Frutas cítricas 🍵 Chá verde e gengibre
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