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A alimentação adequada é crucial para idosos por várias razões. Primeiro, ela fornece os nutrientes necessários para manter a saúde óssea, muscular e a função cognitiva. Além disso, uma dieta balanceada ajuda a fortalecer o sistema imunológico, reduzindo o risco de infecções. A boa nutrição também contribui para a manutenção de um peso saudável e pode ajudar a prevenir condições como diabetes e doenças cardíacas. #alimentacao #idoso #nutricao #vida
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Uma alimentação saudável ajuda a proteger contra a má nutrição em todas as suas formas, bem como contra as doenças crônicas não transmissíveis , entre elas diabetes, doenças cardiovasculares, AVC e câncer. A alimentação não saudável e a falta de atividade física são os principais riscos globais para a saúde. ❤️| Dê um like 🤳| Compartilhar 👍| Curtir #receitas #fitness #receitasfit #gym #fit
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