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EXERCÍCIO PRA PERDER GORDURA 🤔 Se alguém te disse que existe exercício para queimar gordura nas costas… mentiu. Você não escolhe de onde o seu corpo vai perder gordura. Fazer dezenas de exercícios para as costas não vai eliminar a gordura dessa região. O que realmente faz isso é estar em déficit calórico, com uma alimentação bem ajustada e consistência ao longo do tempo. Treine costas para fortalecer, ganhar músculos, melhorar a postura e deixar o corpo mais bonito quando a gordura diminui...
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