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1️⃣ Sin rutinas visuales diarias no hay avance.
Así como entrena su cuerpo, también debe dedicar tiempo exclusivo a entrenar sus ojos cada día 2️⃣ No todo son movimientos oculares.
Más allá de mover los ojos, debe aprender el arte de ver: con relajación, con movimiento y centralizando 3️⃣ Lo que no se mide, no se controla.
Si quiere ver avances, necesita puntos de referencia o cartillas que le permitan medir su progreso visual 4️⃣ Sigue usando el mismo aumento en sus lentes.
Si practica, tiene ...
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💥 Hacer abdominales todos los días no te va a hacer marcar la tableta más rápido, al contrario… puede hacer que te estanques o sobrecargues la zona lumbar. El secreto está en entrenarlos bien y darles descanso, igual que a cualquier otro músculo. ✅ Con solo 2 sesiones semanales de abdomen, buena técnica y un déficit calórico controlado, vas a notar cómo mejora tu core, tu postura y tu rendimiento. 🔥 Si quieres una transformación real como la de Saray, que perdió grasa y ganó músculo al mismo ...
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Como prometido passo a passo do que a loira come e faz para secar em 35 dias... Video da escadinha... 20 minutos! Só estou preocupada comigo, porque para ajudar a amiga eu tenho que fazer junto se não ela não faz 😩😩😩 #MayrasecaRubia
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