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🔥 Cómo hacer correctamente la sentadilla en máquina Smith La sentadilla Smith es un gran ejercicio para trabajar piernas y glúteos, pero si no la haces bien, puedes cargar la zona lumbar o las rodillas. ✅ Coloca los pies un poco más separados y da un paso pequeño hacia atrás. ✅ Al bajar, lleva la cadera hacia atrás como si te sentaras. ✅ Haz la fuerza desde el talón, no desde la punta del pie. ✅ Baja controlado y sube fuerte, sintiendo la tensión en glúteos y cuádriceps. 💡 Con estos detalles ...
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- Como identificar partes Stihl originales o imitacion China
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1️⃣ Sin rutinas visuales diarias no hay avance.
Así como entrena su cuerpo, también debe dedicar tiempo exclusivo a entrenar sus ojos cada día 2️⃣ No todo son movimientos oculares.
Más allá de mover los ojos, debe aprender el arte de ver: con relajación, con movimiento y centralizando 3️⃣ Lo que no se mide, no se controla.
Si quiere ver avances, necesita puntos de referencia o cartillas que le permitan medir su progreso visual 4️⃣ Sigue usando el mismo aumento en sus lentes.
Si practica, tiene ...
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