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SPIDER CLIMBER O Spider Climber é um exercício dinâmico que combina força, mobilidade e resistência. Durante o movimento, o praticante leva o joelho próximo ao cotovelo, ativando intensamente abdômen, oblíquos, quadris, glúteos e ombros. A postura de prancha somada à ação dos membros inferiores elevam o gasto calórico e melhoram o condicionamento físico. É excelente para quem deseja acelerar definição abdominal, aumentar flexibilidade de quadris e fortalecer o core de forma completa.
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