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A remada na máquina neutra é um exercício que ajuda a fortalecer a região dorsal do corpo, como os trapézio, rombóides, deltóides posteriores e o latíssimo do dorso.  Os principais benefícios da remada na máquina neutra são:  Melhorar a postura Fortalecer a região dorsal Realinhamento dos ombros e do peito Aumentar a força Fortalecer a coluna e o core Aumentar a consciência corporal #educaçãofísica #Musculação
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Descargar
Cargando
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