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Treinar leve pra secar é pedir pra perder músculo junto com gordura. O treino pesado protege sua massa muscular e deixa seu corpo definido quando a gordura vai embora. A regra é simples: déficit calórico na dieta e força no treino. Não abandone o peso quando quer secar. Me conta aqui: você ainda tá treinando leve achando que vai secar mais rápido? 👇 E se quiser secar gordura e moldar seu corpo com técnica, segue o @rafa.lopesfit
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