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Comida simples. Nutrição poderosa. Hoje o prato parece básico: guacamole com sal, azeite, pimenta, lemon pepper… acompanhado de carne moída de patinho e 5 ovos mexidos. Mas o que parece simples pra quem aprendeu a comer por prazer visual, é na verdade uma explosão de nutrientes pra quem come por saúde, performance e longevidade. Aqui tem tudo o que meu corpo precisa: gorduras boas, proteínas completas, vitaminas do complexo B, colina, ferro, zinco, potássio, magnésio… Tudo de fontes naturais,
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Minha Salada preferida 🥗 250 alface 300g macarrão 200g tomatinho cereja 1 pepino japonês 2 cenouras raladas 1 lata de milho 400g frango desfiado Suco de 1 limão Sal e azeite a gosto Cheiro verde a gosto 170g iogurte natural 250 g maionese light Muçarela de búfala e ricota a gosto #salada #saladasaudavel #receitas #receita #Comida
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SARAPATEL Ingredientes: • 2 kg de miúdos suínos • 3 colheres de vinagre • 1 fio de azeite • 2 cebola média picada • 6 dentes de alho picados • 1 colher de colorau • 1/2 colher de cominho • Pimenta-do-reino a gosto • Sal a gosto • Coentro a gosto • Água para cozinhar #sarapatel #comidanordestina #receitas #comidacaseira
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Strogonoff de camarão 🍤 Tem strogonoff de carne e frango… Mas de camarão 🤌😮‍💨 Ingredientes: 500g camarão 1 colher de manteiga 1 colher de azeite 1/2 cebola picada 1 colher de chá de alho 1 colher de ketchup 1 colher de mostarda 1 creme de leite Sal Pimenta Lemon pepper Páprica Coentro ou salsinha Acrescente o creme de leite com o fogo desligado! #receitas #comidas #Strogonoff #camarao #kwai
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