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Hoje é dia de dar uma pausa, olhar pra tudo ao redor e dizer: obrigado! Pelos momentos bons , pela família que nos ama, pelos amigos que viram família, pela comida na mesa, pelos abraços apertados e até pelos tropeços que nos fazem crescer. Gratidão é a palavra do dia — e do ano inteiro, né? Que nunca falte fé, risadas e motivos pra agradecer. Feliz Thanksgiving!
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LEIA AQUI Essas foram as 5 coisas que eu aprendi depois que eliminei 40kg sem dietas e talvez isso seja exatamente o que você precisa entender hoje… 1. O problema nunca foi a comida. Foi a forma como eu me relacionava com ela. Eu comia por ansiedade, por emoção, por impulso não por fome. Quando eu entendi isso, tudo começou a mudar. 2. Comer menos não é o caminho. Eu precisei aprender a comer melhor, não menos. Nutrir o corpo de verdade destrava o metabolismo. Restrição só trava. 3. Meu corp
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تحميل
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