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💥 Así se hace bien el Press Banca . Uno de los ejercicios más potentes para ganar fuerza y masa muscular en el tren superior, pero también uno de los que más errores se cometen. 👉 Asegúrate de: • Tener los pies firmes en el suelo para generar estabilidad. • Bajar el pecho, no los hombros. • Controlar el movimiento, no rebotar la barra. • Y empujar con fuerza desde el pecho, no desde los brazos. Hazlo bien y notarás cómo mejora tu fuerza, tu postura y tu ...
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