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Sente dor e desconforto nessa região da coluna? Ao longo do dia sente que essa área entre as escapulas - omoplata começa a queimar? Essa sequência de 4 exercícios vai te salvar 💪🏻 Curte, comente e compartilhe com aquela pessoa que vive reclamando de dor nessa região. #dor #escapulas #coluna
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Passar longos períodos sentado em frente ao computador ou com a cabeça baixa no celular pode prejudicar a postura e encurtar a coluna cervical. A falta de alongamento e movimento pode nessa região pode causar danos permanentes à coluna, resultando em dor, rigidez e até mesmo problemas mais graves de saúde. #coluna #lombar #cervical #saude #yogabr
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