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Não consegue progredir a carga no treino? Tente o método Cluster Set! 🔥 Essa é uma ótima estratégia para quando você quer usar um peso desafiador, com o qual não conseguiria completar todas as repetições de uma vez. A técnica é simples: em vez de fazer 12 repetições seguidas, você vai “parcelar” a série: 💪 Faça 4 repetições 😴 Descanse 20 segundos 💪 Faça mais 4 repetições 😴 Descanse mais 20 segundos 💪 Faça as últimas 4 repetições Ao final, você terá completado as 12 repetições com uma carga
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