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O 10 vai te surpreender, estranho demais, mas real 🫣 Coisas simples mas estranhas que eu faço pra manter o foco e que dá certo 🫣😂🤭 1️⃣ Quando dá aquela vontade de comer por ansiedade e não fome, eu visto um biquíni e me olho no espelho. Na hora lembro do meu objetivo e percebo que não tô com fome… só querendo comer meus sentimentos. 😂🫠 2️⃣ Eu não coloco nenhuma panela na mesa. Monto meu prato, peso tudo e já deixo o resto na geladeira. Isso evita aquelas beliscadas aleatórias que a gente ...
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