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Fui conhecer o hype da CasaNova Burger 🍔 A proposta já chama atenção: eles trabalham com um único tipo de hambúrguer, na versão simples ou duplo. E eu sempre penso que, se é pra ter só um, ele precisa ser muito bom, e é! Eu experimentei o CasaNova Duplo: 2x hambúrguer, 2x cheddar + muçarela, maionese kewpie e bacon caramelizado R$ 45,00! E tem combos que compensam MUITO: 
🍔 2 CasaNova Burger + batata por R$ 69,00
🍔 2 CasaNova Duplo + batata por R$ 89,00 A batata é bem sequinha e crocante, e ...
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🏃 Dor na lombar durante a corrida? Treine a estabilidade do seu core! 💪 3 exercícios com elástico: 1️⃣ Pallof Press: 10–12 reps por lado. 2️⃣ Lift com rotação: 10 reps por lado. 3️⃣ Deslocamento lateral com braços elevados: 8–10 passos por lado. Protocolo: 3 séries de cada exercício | 45–60s de descanso. 📲 Siga meu perfil para mais dicas de treino e compartilhe com seu parceiro de corrida! #Corrida #TreinoFuncional #FortalecimentoDoCore #DorLombar #CorridaDeRua
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