207K views · 3K reactions | 4 Exercises to improve lifting your leg with Arthritis! Living with arthritis brings its own set of unique hurdles, and one of them is conquering the stairs! 🚶♀️💔 Lifting your leg might seem like a simple task, but for those battling arthritis, it can be a real challenge. 🔍 The culprit? Limited hip flexion! 🤔 Hip flexion, or the ability to lift your knee towards your chest, is crucial for tasks like climbing stairs. Arthritis can stiffen those hip joints, making each step feel like a mountain to climb. But fear not – I’ve got the keys to unlock that mobility! 🗝️✨ 🏋️♀️ Let’s talk exercises that can make a world of difference: 1️⃣ Straight Leg Raise: * Lie on your back. * Slowly lift one leg straight up, engaging your hip muscles. * Hold briefly, then lower with control. * Repeat on the other leg. 2️⃣ Seated Hip Flexion: * Sit on a sturdy chair. * Lift one knee towards your chest, then lower it. * Repeat with the other leg. 3️⃣ Standing Hip Flexion: * Stand tall, holding onto a support if needed. * Lift one knee towards your chest, then lower it. * Repeat on the other side. 4️⃣ Standing Band Hip Flexion: * Secure a resistance band around feet * Lift your knee towards your chest against the resistance, then lower it. * Switch to the other leg. Remember, These exercises might not be suitable for everyone, and that’s okay. Start slow and gentle. Aim to start with 1-2 sets of 5-10 repetitions and progress at your own pace. Don’t hesitate to seek guidance from a healthcare professional if needed. Leave a like and share with others that. Oils benefit from these! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk | Nos Osteoarthritis Coach | Kungs · This Girl
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