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✅ Oo Lindinhos o, Psyllium não é um "queimador de gordura". Ele funciona porque, ao entrar em contato com água, se expande e forma um gel, o que aumenta a sensação de saciedade e ajuda a comer menos ao longo do dia. É essencial beber bastante líquido ao longo do dia. Porque, sem água suficiente, a fibra pode causar desconforto intestinal, o intestino fica preso, e o cocô fica duro. Por isso, é importante também você começar com doses menores do Psyllium. Se a dose baixa já consegue melhorar sua...
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