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Kesalahan form pertama kali coba alat baru ditempat gym itu hal yang wajar .. dan disini aku nyoba alat Incline Chest Press .. divideo sangat jelas posisi duduk yang sebaiknya full nyender pada kursi, dan pegangan/handle machine seharusnya sejajar dengan dengan ketiak .. jangan lupa tempo juga diperhatikan. “ kenapa si setiap nyoba alat harus divideo?” Bukan hanya flexing , tapi untuk melihat form bagian mana yang harus dibenarkan ✅✨🫶#chestday#gymgirl#len#bodygoals
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Machine Chest Press - Make sure to set up the machine to best fit your body and set up/position your body to best isolate the target muscle. As you press - focus on pulling hands in together to create more static tension on the pecs. Control the eccentric and work in a deep full range of motion! - Want to train with me? Online Coaching Available - Click the link in my Bio! - @transparentlabs for Supps - use code PETER -#GymTok#gym#chestworkout#chestday#chestpress#gymtips
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