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Kesalahan form pertama kali coba alat baru ditempat gym itu hal yang wajar .. dan disini aku nyoba alat Incline Chest Press .. divideo sangat jelas posisi duduk yang sebaiknya full nyender pada kursi, dan pegangan/handle machine seharusnya sejajar dengan dengan ketiak .. jangan lupa tempo juga diperhatikan. “ kenapa si setiap nyoba alat harus divideo?” Bukan hanya flexing , tapi untuk melihat form bagian mana yang harus dibenarkan ✅✨🫶#chestday#gymgirl#len#bodygoals
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