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Kesalahan form pertama kali coba alat baru ditempat gym itu hal yang wajar .. dan disini aku nyoba alat Incline Chest Press .. divideo sangat jelas posisi duduk yang sebaiknya full nyender pada kursi, dan pegangan/handle machine seharusnya sejajar dengan dengan ketiak .. jangan lupa tempo juga diperhatikan. “ kenapa si setiap nyoba alat harus divideo?” Bukan hanya flexing , tapi untuk melihat form bagian mana yang harus dibenarkan ✅✨🫶#chestday#gymgirl#len#bodygoals
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Latihan chest cuma modal dumbbell & bench, tapi hasilnya bisa bikin dada bulat & tebal 🚀🔥 1️⃣ Incline Chest Press → bench 30–45° buat fokus ke dada atas & sedikit bahu depan. 2️⃣ Flat Press → target seluruh otot dada & sedikit tricep. 3️⃣ Incline Dumbbell Fly → maksimalin stretch di dada & sedikit bahu depan. ❌ Gerakan bonus di akhir? Hati-hati kebodohan fitness 😏 ✅ 3 gerakan pertama = basic & efektif buat minim equipment. 💪 Konsisten + eksekusi benar = hasil optimal. #gym #chestworkout
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Back to GYM! Hari ini aku coba latihan Chest untuk pertama kalinya setelah 3 bulan OFF!😂🥰 Detail Gerakan aku yah! 1. Bench Press 12x3 2. Inclint Bench Press 12x3 3. Chest Press 12x3 4. Butterfly 12x3 5. Dumbbell Press 12x3 6. Cable Fly 12x3 #chestday #gym #dada #workout
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