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Você congela alimentos por aí? 🧊❄️ Reuni algumas dicas básicas sobre congelamento pra você nunca mais errar! 😉 Sim, perdemos alguns nutrientes quando congelamos os alimentos, mas nada que vá deixá-los desnutridos! 😅 Melhor perder um pouquinho de nutriente do que desperdiçar o alimento todo, não é?! 😉 Uma dica importante que não falei no vídeo é pra quando for congelar algum alimento cozido, é fundamental deixar esfriar totalmente antes do congelamento! 😉
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