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PASTEL DE CREPIOCA PROTEICO Perfeito pra quem quer emagrecer! Ingredientes: 6 unidades 6 ovos 1 colher de sopa de goma de tapioca 180g de carne moída sem gordura 1 colher de chá de gergelim preto 1 colher de chá de chia 1 pitada de sal Modo de Preparo: Bata os ovos com o sal. Acrescente a goma de tapioca, a chia e o gergelim, misturando bem. Aqueça uma frigideira antiaderente e despeje uma parte da massa, como se fosse uma panqueca. Monte e leve a Aierfryer. #saúde
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Pãozinho de Beterraba 🥖 Ingredientes: 1/4 xíc de beterraba crua 1/2 xíc de água 1 col de sopa de fermento biológico seco 1 col de sopa de açúcar 2 col de sopa de óleo 2 xíc de farinha de trigo 1 col de chá de sal Azeite e gergelim Preparo: Bata a beterraba e a água no liquidificador. Depois transfira para um bowl e acrescente o fermento, o açúcar e o óleo. Misture bem e junte a farinha e o sal. Sove a massa até ficar bem lisinha e um pouco elástica. #Receita #receitafacil #fit #pao
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