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Você tem PANCs em casa? Plantas Alimentícias Não Convencionais são muito mais comuns do que imaginamos! Muitas vezes, crescem pelo quintal sem que saibamos que podemos comê-las e que são muito nutritivas. O Gabriel, facilitador da Imersão Unah, quando caminha pelas trilhas encontra PANCs por todos os lugares! Ele sabe como ensinar a reconhecê-las e o melhor modo de consumi-las com tranquilidade. Tem dicas que vão te surpreender pela versatilidade das plantas! Você pode ter PANCs em casa, mesmo ...
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🏋️‍♂️🍑RUTINA EN CASA COMPARTELA 1. Realiza 4 series de 20 repeticiones de cada ejercicio para óptimos resultados 2. Tiempo de descanso: De 45 a 60 segundos 3. COMPARTE esta rutina y ETIQUETA a un amigo que necesite hacerla! Que rutina deseas ver? Te leo abajo👇🏻 . Sigue a @entrenamientocasero para más rutinas en casa🏡 💪🏻 . ❌IGNORE❌ #vidasana #saludable #rutinaencasa #abs #entrenamiento #transformatufisico #perdergrasa #healthy #fit #fitness #proteina #masamuscular #musculos
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