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# Oie, hoje é dia de preparar marmitas! . Quem me acompanha sabe que eu sempre separo um dia da semana, e gasto 3 horas para deixar a comida da semana toda pronta, isso Me ajuda a manter a dieta. . Se você não sabe como montar marmitas, vou te ajudar! . Comece escolhendo 3 tipos de legumes diferentes para compor a sua marmita. Depois, escolha a sua proteína, e não se esqueça do carboidrato . #emagreca10k #saldavel Essa semana eu usei cenoura, abobrinha e brócolis na airfryer.
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