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Quando uma mulher acima dos 40 treina perna duas vezes por semana, três coisas acontecem no corpo dela. Sensibilidade à insulina melhora e ela emagrece mais rápido. Densidade óssea aumenta com carga pesada — não com hidroginástica. E joelho e lombar param de doer porque o músculo volta a absorver o impacto que a articulação estava carregando sozinha. Você não está ficando velha. Está perdendo músculo. Me segue aqui pra entender o que acontece dentro do seu corpo antes de mudar qualquer coisa fo...
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